You are invited to participate in a ceremonial yoga workshop that creatively weaves together Mayan and Native American wisdom, shamanism, and yoga. Lena Sofie has designed a one day workshop where we will learn about the medicine of the four directions, the power of intention, prayer and embodiment and be able to ground all we explore in the workshop into the body, mind and spirit though the practice of shamanic journeying, the Native American talking circle, ceremonial Hatha